An easy to follow 28 Day Challenge to a more shapely backside

Tell me who does not want a shapely and great looking bottom that's in tip-top shape, join me for a 28 Day Booty Call Challenge. After 28 days when you walk away its a guarantee that your back view will be a great one!

*Update: Not all glute exercises target your bum area. Glutes are made up of 3 muscles: gluteus maximus (The larges group), gluteus medius, and gluteus minimus. When dedicating a workout to your booty and legs you have to make sure you are targeting the right muscles to your goals. So if you looking for a bigger bum overall you need to focus on the entire muscle group.

If your goal is to widen your hips or to minimize those "hips dips" then your focus should be on the Medius group. Check out the easy to follow chart below.

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exercises

*TIP to get quicker results add weights to this routine. 5-10 pound ankle weights and or dumbbells will give you a rounder backside guaranteed.

Disclaimer:

Before you start you should always consult with your doctor with a change, start, or stop any type of exercise or physical activity, while any information online may be helpful it cannot replace the advice and care from professional treatment with a qualified healthcare provider.